Eggplant is mostly found in south East Asian and Indian cuisines. Eggplants are white and purple color pulpy fruit cum vegetable which is often used to give thickness to the stock of the soups. Indian eggplant recipe is just a modification of Japanese and Chinese eggplant recipes into an Indian version. Eggplant basically comes from India now, since there is ample farm land here to cultivate such items.
Indian eggplant recipe is a healthy food which contains many essential vitamins and minerals thus using eggplants in recipes naturally do well to the individual in many ways. It is natural, thus accelerates the metabolic rate of the person and helps in quick weight loss and in achieving healthy lifestyles.
Baked eggplant recipe is very famous among households especially when it comes to the recipe for kids. All of them can have it, as this dish is very colourful and attractive to look at. The usage of salt to remove the bitter taste of the eggplant in the Indian eggplant recipe stabilizes the blood pressure level which in turn helps the person to get fit.
Various healthy Indian recipes can be prepared by using eggplant and its variants as this vegetable comes in different shades like white, light pink and even purple colour. Eggplant is mostly used in salads and low calorie vegetable stock preparations as suggested in the magazines providing health and fitness tips by various experts.
Such dishes can work as a replacement for the dinners as these are full of essential nutrients, vitamins and minerals. Also you can try out some exciting Indian salad recipes with this recipe. This can really make your dinner especially great.