Vegetarians and meat lovers both are offered numerous salubrious, nutritious options by Indian culinary art for healthy lifestyles. Basic ingredients contain vegetables, rice, nuts etc but Indian recipes can be fat enhancing owing to use of oil, milk and butter. Be familiar with Indian cuisine and make suiting choices with them to enjoy losing weight while savoring healthy Indian recipes.
Variegated vegetables, nuts, legumes and rice are the pivot of Indian cooking. Excluding nuts, the remaining ingredients are relatively low in fat and boost weight loss.
Healthy Indian recipes rely heavily on wheat, lentils and curry. Baked items like breads, Tandoori naan figure prominently whereas chickpeas and black beans can also be considered. They prove to be a salubrious supplement for dieting when prepared with minimal quantity of fats and oils.
Oil like clarified butter, milk and peanut oil contribute greatly to the taste experience and appearance of Indian dishes. They all are invariably high fat ingredients, so it is desirable to do some modifications while cooking at home to avoid high fat in food.
Fry vegetables preferably in water and not in oil to lower fat absorption. Use rice or soya milk instead of milk and replace full fat milk with low fat one. Ghee is to be used frugally and maybe replaced with lower fat butter to control the fat and calories.
Indian recipes by virtue of their taste and health factor are rapidly making inroads to British and American households. However, at times it might ruin your diet. The principle dish may be vegetarian preferably not fried in oil. Indian culinary art extensively use meat like chicken, fish and lamb but the vegetable driven dishes are less fat rich like potato and spinach delicacies.
Ways to comprehend the health benefits of Indian food
Paying a visit to an Indian restaurant is unique in the sense that the aroma of Indian spices diffuses the air making the appetite keener and arousing the taste bud with variegated cuisines.
Certain restaurants have buffet set up to choose from a range of freshly cooked dishes. Indian cuisine can promote healthy lifestyles along with its great flavor.
Few benefits of culinary delicacies from India are:
1- Healthy Indian recipes are fiber rich and starch resistant which brings down cholesterol levels and boost the functioning of heart. Indian cuisine as opposed to American is a tasty route to promote fiber intake. Chickpeas, lentils, legumes do figure prominently in recipes and are rich in fiber.
2- Indian spices offer great texture and flavor to dishes which sets in a sense of fulfillment and this leads to consumption of fewer calories in total and consequently controls weight. While visiting Indian restaurants, shun dishes prepared in clarified butter which is fat as well as calorie rich. Get the dishes cooked correctly.
3- They help arthritis. Indian curry is commingled with salubrious spices prominently turmeric which possess anti-inflammatory attributes. Significant reduction of swollen joints and improvement in symptoms has been noticed in arthritic patients after their diet included curry. Turmeric can be a potential treatment for cancer and brain ageing.
4- Indian dishes are summarily wholesome. Indian dishes are prepared of whole grains and lentils in general which make them higher in nutrition and lower in calories as compared to American desserts. Yoghurt is generally used in place of ice or heavy cream.
Procure an Indian cookbook and cook your own dishes at home. This way one can enjoy the salubrious aspect of food without added calories.
Enlisted beneath are a couple of ways to make dishes from healthy Indian recipes.
- Purchase fresh items. It is always advisable to procure things from shop personally to ensure that only fresh ingredients are bought. Buying fresh vegetables should take precedence over frozen or canned counterparts. Low fat cheese may be preferred over full fat cheese.
- Prepare masala yourself or purchase the powder variety masala. Artificial masalas and curries carry a bunch of concealed ingredients that do not get added when masalas are prepared by one. Low fat yoghurt or Greek variety of it is to be always preferred while preparing Indian dishes. Fresh vegetables or chicken is to be preferred over dark meat for masala dishes. Ascertain that leaner pork or lamb is used while preparing curries.
- Frying ingredients is to be positively done with olive oil or even better with non stick cooking spray. Nonstick cooking spray does not promote flab whereas olive oil is more salubrious than most oils and augment the flavor of prepared dishes.
- Switch to healthier vegetables and whole grains in place of traditional ingredients. For example, prefer sweet potatoes over normal potatoes as they have a lower glycemic level. If the recipe demands rice, the choice should be brown rice and not white. For Indian recipes requiring naan, white flour versions should be shunned in favor of whole wheat ones.
Follow the above tips and enjoy healthy Indian recipes coming from the heart of India.